There may come a time in your life where you find yourself consistently not getting the sleep that you’re used to. This could be a result of having a new baby, feeling some anxiety in your life, moving into a new place or assisted living facility, or something else entirely. But when this happens and you still have to function during the day, it can be hard to keep it together. Luckily, there are a few things that you can try to get your sleep and your life back on track.
To help you see how this can be done, here are three things to do when you’ve consistently not gotten enough sleep at night.
Focus On Just Surviving
The first thing that you’ll want to do during the day after you’ve had a few nights of not getting enough sleep is to focus all of your energy on just surviving. This is going to be hard enough, so putting more on your plate when you can push those things off until a later time isn’t a good idea.
The simpler you can make your days when you’re running on little sleep, the better off you’ll be. If you have things that you can postpone, do so. And if there are big decisions or choices that you’re having to make, try to push those things off until you have more energy to deal with those things.
Fuel Your Body Correctly
While most people turn to things like caffeine when they’ve had a bad night’s sleep, there are better things to fuel your body with to help ensure that you can stay away throughout the day and get yourself to actually fall asleep when night time comes.
Some of the best things that you can do to fuel your body when you’re tired is to eat healthy foods and drink enough water. Additionally, try not to skip meals or supplement healthy meals with meals that you’re just eating out of convenience, as they can often wreak havoc with your blood sugar and cause you to crash even more.
Try To Rest Normally The Next Day
Although you might be tempted to just sleep all throughout the day whenever you can catch a few spare moments, if you don’t want to get stuck in a vicious cycle of not getting enough sleep at night, you’ll need to try to rest as normally as possible the next day.
If you feel that you need a nap, try not to take more than a 20 minute power nap. And when it’s time to go to bed, make sure you set yourself up for success by not having caffeine too soon and creating a relaxing place to get some quality sleep.
If you’ve had a few days nights of sleep in a row, consider using the tips mentioned above to help you find some ways to work through this and get things back to normal.